Tag Archives: social anxiety

Living with Social Anxiety

I’ve been thinking about writing this for a long time. Probably a few years by now. I think it’s probably about time to out myself.

I’ve mentioned in the past that I’ve dealt with mental illness. But I’ve never gone in depth about it. There are a lot of reasons for that, but the biggest one is just that it’s really frightening to reveal that kind of personal information.

I’ve had trouble with two related things. I’ve written before about the fact that I’m being treated for depression. What I haven’t talked about is the fact that I’ve got very severe social anxiety.

To me, the depression isn’t such a big deal. I’m not saying that depression isn’t serious. I’m not even saying that in my case, my depression wasn’t/isn’t serious. But for me, depression is easily treated. I’m one of the lucky people who respond really well to medication.

Back when I first realized that something was wrong, and I realized that what I was feeling (or, more accurately, what I was not feeling) was depression, I went to see a doctor. On my first visit with him, he wrote me a prescription for Zoloft. Two weeks later, I started feeling better; between 5 and 6 weeks after starting to take the medication, I was pretty much recovered from that episode of depression.

I wouldn’t say that I’ve ever totally recovered. There’s always a lingering residue of depression, which I’m constantly struggling against. It doesn’t go away, but it’s manageable. As long as I’m aware of it, it doesn’t have a huge impact on my life.

On the other hand, social anxiety. For me, that’s a really big deal. That’s the thing that shapes (and warps) my entire life. And as hard as it is to talk about something like depression, talking about SA is much harder.

As bad as people react to depression, the reaction to social anxiety is worse. Depression is commonly viewed as more weakness than illness. But social anxiety is treated as a joke.

It’s no joke. For those of us who deal with it, it’s a huge source of pain. It’s had a huge effect on my life. But I’ve always been afraid to talk about it. The thing is, I think that things like this are important to talk about. Our society has a huge stigma against mental illness. I really believe that needs to change. And the only way that it will change is when we stop treating it as something to be ashamed of, or something that needs to stay hidden. And that means that I’ve got to be willing to talk about it.

Social anxiety is part of who I am, and I can’t escape that. But I can talk about what it is. And I can, publicly, say to kids who are in the same situation that I was in 30 years ago: Yes, being like this sucks. But despite in, you can live a good life. You can find friends who’ll care about you, find a partner who’ll love you, build a successful career, and thrive. Even if your SA never goes away, even if there’s always some pain because of it, it doesn’t have to rule your life. You can still be happy.

The first thing I need to do is to explain just what SA is. But I need to be very clear here: like anything else that involves peoples’ inner perceptions, I can only talk about what it’s like for me. Different people experience things differently, so what it’s like for me might be totally different from what it’s like for someone else. I don’t mean to in any way cast any shade on anyone else: their feelings and perceptions may be different from mine, but they’re just as valid. This is just my experience.

So. What is social anxiety?

It’s very difficult to explain. The best I can do is to say that it’s the absolute knowledge that I’m freak, combined with a terror of what will happen when anyone finds out. I know, on a deep physical level that if people figure out who/what I am, that they’ll hate me – and worse, that they’ll actively turn on me, attack me, harm me.

It’s not true. I know perfectly well that it’s not true. I can feel like this even with my closest friends – people who I know will always support me, who would never do anything to hurt me. But deep down, on a level below conscious thought, I know it. It doesn’t matter that intellectually I’m aware that it’s not true, because my physical reaction in social situations is based on what my subconscious knows.

So every time I walk into a room full of people, every time I walk into a store, every time I pick up the phone, every time I walk over to a coworker to ask a question, that’s what I’m feeling. That fear, that need to escape, that certainty that I’m going to mess up, and that when I do, I’m going to be ostracized or worse.

What makes it worse is the fact that the way I behave because of the social anxiety increases the odds that other people will think I’m strange – and when people see me that way, it increases the stress that I feel. When you’re putting a substantial part of your effort and concentration into squashing down the feeling of panic, you’re not paying full attention to the people you’re interacting with. At best, you come off as distant, inattentive, and rude. At worst, you’re seen reacting in odd ways, because you’ve missed some important social cue.

It’s not a small thing. Humans are social creatures. We need contact with other people. We can’t live without it. But my interactions are always colored by this fear. I have to fight against it every day, in everything I do. It colors every interaction I have with every person I encounter. It’s there, all the time.

When people talk about social anxiety, they mostly talk about it as being something like excessive shyness. I hope that this descriptions helps make it clear that that’s not what it’s really about.

Where’d this craziness come from?

For me, it’s really a kind of PTSD, or so a doctor who specializes in SA told me. I feel really guilty saying that, because to me, PTSD is something serious, and I have a hard time putting myself into the same basket as people who’ve gone through real trauma. But in medical terms, that’s what’s happening.

I’ve written about my past a little bit before. I had a rough childhood. Most of the time when you hear that, you think of family trouble, which couldn’t be farther from the truth for me. I had a really wonderful family. My parents and my siblings were/are great. But in school, I was the victim of abuse. I was a very small kid. I’m fairly tall now (around 5’11”) when I started high school, I wasn’t quite 5 feet tall. At the beginning of my junior year, I was still just 5’1″. So, I was short, skinny, hyperactive geeky kid. That’s pretty much the formula for getting picked on.

But I didn’t just get picked on. I got beaten up an a regular basis. I don’t say that lightly. I’m not talking about small stuff. The small abuses would have been bad enough, but that’s not what happened to me. This was serious physical abuse. To give one example, in gym class one day during my senior year, I had someone tackle me to the ground; then grab my little finger, say “I wonder what it would feel like if I broke this?”, and then snap it.

That was, pretty much, my life every day from 5th grade until I graduated high school. Everything I did became a reason to abuse me. If I answered a teachers question in class? That was a reason to beat me: I’m making them look bad. If I didn’t answer a question in class, that was a reason to beat me: I should be satisfying the teacher so that they don’t have to.

It wasn’t limited to school. My house was vandalized. The gas lines on our grill were cut. A swastika was burned into the street in front of my house. We had so many mailboxes destroyed that we literally build a detachable mount for the mailbox, and brought it in to the house every night. Then in retribution for depriving the assholes of the privilege of smashing our mailbox, they set the wooden mailbox post on fire.

Hearing this, you’d probably ask “Where was the principal/administration when all of this was going on?”. The answer? They didn’t really give a damn. The principal was an ex-nun, who believed that you shouldn’t punish children. If one children hits another, you shouldn’t tell them that hitting is wrong. You should sit them down and talk to them about “safe hands”, and what you need to do for your hands to be safe.

After the finger-breaking incident, my parents really freaked out, and went in to see the principal and assistant principal. Their reaction was to be furious at my parents. The AP literally shouted at my father, saying “What do you want, a god-damned armed guard to follow your kid around?”. (To which, I think, the response should have been “Fuck yeah. If you’re doing such a shit job protecting your students that the only way to stop them from having their bones broken for fun is to hire armed guards to follow them around, then you should damn well do that.”) Unfortunately, my parents didn’t believe in lawsuits; they wouldn’t sue the school, and they just didn’t have the money to move me to a private school. So I got to suffer.

(Even now, I would dearly love to find that principal… I’d really like to explain to her exactly what a god-damned idiot she is, and how ashamed she should be of the horrible job she did. A principal’s number one job is making sure that the school is a safe place for children to learn. She failed, horribly, at that – and, as far as I could tell, never felt the slightest bit of guilt over all of the things she allowed to happen in her school.)

So now, it’s literally 30 years since I got out of high school. But it’s very hard to get past the things that were pounded into you during your childhood. The eight years of daily abuse – from the time I was 10 years old until I turned 18 – basically rewired my personality.

The effects of that are what made me the way I am.

How does social anxiety really affect my daily life?

Socially, it’s almost crippling. I don’t have much of a social life. I’ve got a small group of very close friends who I don’t get to see nearly enough of, and I have a very hard time meeting new people. Even with people that I’ve known for a long time, I’m just not comfortable. Sometimes I really need social contact, but most of the time, I’d rather be alone in some quiet place, where I don’t need to worry about what other people think. I’d really like to be able to socialize more – in particular, there are a lot of people that I’ve met through this blog that I think of as friends, who I’d love to meet in person, but I never do. Even when I have the change, I usually manage to muck it up. (Because I always believe that people are looking for some reason to reject me, I see rejection in places where it doesn’t exist.)

Professionally, it’s been up and down. It definitely has held me back somewhat. In any job where you need to promote yourself, someone with SA is in deep trouble.

At one point, I even lost a job because of it. I didn’t get fired, but that’s only because I quit when it became obvious that that’s what was coming, and there was no point sticking around waiting for it. My manager at the time found out I was getting treated for SA. From the moment he found out, he stopped trusting anything I said about anything. To make matters worse, at the time, he was in trouble for a project that was literally 2 years overdue, and he needed a scapegoat. The “crazy” guy was the obvious target.

As an example of what I mean: one of the times he accused me of incompetence involved actors, which is a programming model that I used in my PhD dissertation. Actors are a model of concurrent computation in which everything is asynchronous. There are no visible locks – just a collection of active objects which can asynchronously send and receive messages. (I wrote a post about actors, with my own implementation of a really silly actor-based programming language here.)

We were working on a scheduling problem for our system. Our team had a meeting to discuss how to implement a particular component of that. After a lot of discussion, we agreed that we should implement it as an actor system. So I wrote a lightweight actors framework on top of our thread library, and implement the whole thing in actors. My coworkers reviewed the code, and accepted it with a lot of enthusiasm. My manager scheduled a private meeting where he accused my mental illness of impairing my judgement, because what kind of idiot would write something like that to be totally asynchronous?

So I left that company. Fortunately, skilled software engineers are in high demand in the NYC area, so finding a new job wasn’t a problem. I’ve had several different jobs since then. SA really hasn’t been a huge problem at any of them, thank goodness. It’s always a bit of a problem because my natural tendency is to try to disappear into the background, so it’s easy for people to not notice the work I’m doing. But I’ve mostly learned how to overcome that. It’s not easy, but I’ve managed.

When job-hunting, after that terrible experience, I learned to be careful to learn a bit about what the work culture of a company is like before I go to work there. I’ve tried to work something into conversations with people at the company after I have an offer, but before I accept it. It gives me a chance to see how they react to it. If I don’t like their reaction, if it seems like there’s a good chance that it’ll cause trouble, I’ll just take a different job someplace where it won’t be a problem. Like I said before, it’s a good time to be a software engineer in NYC – I can afford to turn down offers from companies that I don’t like.

So, yeah. I’m kind of crazy. Writing this is both difficult and terrifying. Posting it is going to be even worse. But I think it’s important to get stuff like this out there.

Despite all of this, I’ve wound up in a good place. I’m married to a lovely woman. I’ve got two smart, happy kids. I’ve got a great job, working with people that I really, genuinely like and enjoy working with, and they seem to like me back. It’s been a long, hard road to get here, but I’m pretty happy where I am.

This has gotten to be quite long, and I’ve been working on it on and off for a couple of months. I think that I’ve got to just let go, and post it as is. Feel free to ask questions about anything that I can clarify, and feel free to share your own stories in the comments. If you want to post something anonymously, feel free to email it to me (markcc@gmail.com), and I’ll post it for you so that theres nothing on the blog that could identify you.

Also note that I’m going to tightly moderate replies to this post. I’m not interested in having my blog turn into a place where jerks can abuse people sharing painful personal stories.